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Workspace/Overview

YOUR MOVEMENT, YOUR MOMENT

Your training at a glance.

Weekly rhythm, go-to sessions, and weight-aware estimates.

Activity this week

Your cardio minutes, day by day

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Active minutes0 min total

Weekly goal

Consistency over intensity

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0 / 150 min

Your next workout moves you forward.

Ready when you are
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QUICK START

Start a session.

Your saved activity defaults follow along. Change the effort whenever you need.

Add a weigh-in for calorie estimates
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YOUR PERSONAL DEFAULTS

Start from a preset

Effort and duration fill in automatically; fine-tune the session before saving.

Calorie estimates use your latest logged weight.

Recent workouts

A little progress, one session at a time

Made for your pace. Your workout data is stored privately on this device.

SAVE YOUR PROGRESS

Log a workout

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Choose an activity, duration, and intensity.A logged weight is needed to personalize the estimate.

Approximate net active calories from activity MET, intensity, duration, and your latest weight on or before the workout date. Pace, terrain, and individual variation affect actual burn; use a device value if available. MET reference: 2024 Adult Compendium.

MAKE IT YOURS

Preferences

A common guideline for adults is 150 minutes of moderate activity each week. Choose a target that works for you.

YOUR USUAL WORKOUTS

Workout presets

Set a default intensity and typical duration for each activity. These defaults fill in new workout logs and quick-start effort; change them any time. Saved workout history is unchanged.

YOUR DATA, YOURS

Export data

Back up workouts, weight logs, goals, and check-ins. Nothing is uploaded.

YOUR LOG, YOUR WAY

Log a weigh-in

Use the date you actually measured it. One reading is just one data point; logging is optional.

A TARGET IF YOU WANT ONE

Set a weight goal

This is your chosen target—not a medical recommendation. The tracker won't generate calorie prescriptions or judge your progress. You can change or remove the target anytime.