[hidden]{display:none!important}:root{--red:#ef5144;--red-dark:#dc4438;--ink:#20201f;--muted:#858581;--line:#ecece8;--canvas:#f7f7f5;--white:#fff;--green:#398970;--orange:#ef9c62;--blue:#7499c5;--gold:#d9a84d;--shadow:0 12px 35px rgba(36,36,32,.055);font-family:'DM Sans',sans-serif;color:var(--ink);font-synthesis:none;text-rendering:optimizeLegibility}*{box-sizing:border-box}body{margin:0;background:var(--canvas);font-size:14px;line-height:1.5}button,input,select,textarea{font:inherit}button{cursor:pointer;color:inherit}.app-shell{min-height:100vh}.sidebar{position:fixed;inset:0 auto 0 0;width:246px;background:#fff;border-right:1px solid #eee;display:flex;flex-direction:column;padding:29px 18px 18px;z-index:5}.brand{display:flex;align-items:center;gap:9px;margin:0 0 51px 10px;text-decoration:none;color:var(--ink);font:800 24px Manrope,sans-serif;letter-spacing:-1.2px}.brand-dot{color:var(--red)}.brand-mark{width:34px;height:34px;border-radius:11px;background:#fff0ee;display:grid;place-items:center}.brand-mark svg{width:24px;height:24px;fill:none;stroke:var(--red);stroke-width:2.7;stroke-linecap:round;stroke-linejoin:round}.side-label{font-size:10px;font-weight:700;color:#aaa9a3;letter-spacing:1.05px;padding:0 12px;margin-bottom:11px}.nav-list{display:grid;gap:5px}.nav-item{border:0;background:transparent;text-align:left;width:100%;border-radius:9px;padding:11px 13px;color:#777773;display:flex;align-items:center;gap:12px;font-size:13px;font-weight:600;transition:.18s}.nav-item:hover{background:#f8f8f6;color:var(--ink)}.nav-item.active{background:#fff0ee;color:#dc4e43}.nav-icon{font-size:18px;width:18px;text-align:center;line-height:1}.sidebar-bottom{margin-top:auto}.week-mini{background:#faf9f7;border:1px solid #f0efec;border-radius:12px;padding:15px 14px;margin:0 0 15px}.week-mini-top{display:flex;justify-content:space-between;align-items:center;font-size:11px;color:#797974;font-weight:600}.mini-flame{color:var(--red);font-size:17px}.week-mini>strong{display:block;margin:8px 0 10px;font:700 22px Manrope,sans-serif;letter-spacing:-.7px}.week-mini>strong small{font:500 11px 'DM Sans',sans-serif;color:#999}.mini-track{height:5px;background:#eae9e5;border-radius:99px;overflow:hidden;margin-bottom:9px}.mini-track span{display:block;width:0;height:100%;background:var(--red);border-radius:99px;transition:width .4s}.small{font-size:10px}.muted{color:#999}.settings-link{margin-bottom:15px}.profile{border-top:1px solid #f0efec;padding:16px 3px 0;display:flex;align-items:center;gap:9px}.avatar{height:32px;width:32px;background:#fee7e4;color:#d84b40;border-radius:50%;display:grid;place-items:center;font:700 13px Manrope}.profile>div:nth-child(2){display:grid;gap:1px}.profile strong{font-size:11px}.profile span{font-size:10px;color:#999}.profile .privacy-dot{width:7px;height:7px;border-radius:50%;background:#63ab8e;margin-left:auto;box-shadow:0 0 0 3px #e9f5ef}.main-area{margin-left:246px;min-height:100vh;padding:0 46px 20px;max-width:1600px}.topbar{height:75px;border-bottom:1px solid #eaeae6;display:flex;align-items:center;justify-content:space-between}.breadcrumb{display:flex;gap:10px;align-items:center;color:#aaa;font-size:12px}.breadcrumb strong{color:#464643;font-weight:600}.crumb-slash{color:#d3d2cc}.top-actions{display:flex;align-items:center;gap:17px}.today-label{font-size:11px;color:#999}.icon-button{border:1px solid #e9e8e4;background:#fff;border-radius:8px;width:34px;height:34px;color:#777;display:inline-flex;align-items:center;justify-content:center;font-size:16px;transition:.15s}.icon-button:hover{border-color:#dfc5c1;color:var(--red)}.button{border:0;border-radius:8px;padding:10px 15px;font-size:12px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;gap:8px;transition:transform .15s,background .15s}.button:hover{transform:translateY(-1px)}.button-primary{background:var(--red);color:white;box-shadow:0 4px 10px #ef514426}.button-primary:hover{background:var(--red-dark)}.top-add{padding:10px 13px}.top-add span{font-size:16px;line-height:1}.mobile-brand{display:none}.page{padding:32px 0 0;max-width:1320px;margin:0 auto}.page[hidden]{display:none}.page-heading{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:26px}.eyebrow{margin:0 0 8px;color:#aaa8a1;font-size:9px;font-weight:700;letter-spacing:1.15px}.page-heading h1{font:800 30px/1.25 Manrope,sans-serif;letter-spacing:-1.3px;margin:0;color:#252523}.accent-text{color:var(--red)}.heading-subtitle{margin:7px 0 0;color:#8f8e88;font-size:12px}.heading-date{text-align:right;color:#888;font-size:11px;margin-bottom:4px}.stats-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:14px;margin-bottom:17px}.stat-card{position:relative;background:#fff;border:1px solid #efefeb;border-radius:12px;padding:17px 18px 15px;min-height:137px;overflow:hidden}.stat-primary{border-color:#f5d8d4}.stat-top{display:flex;align-items:center;justify-content:space-between;color:#777770;font-size:11px;font-weight:600}.tiny-info{display:inline-grid;place-items:center;font-size:9px;color:#aaa;border:1px solid #ccc;border-radius:50%;width:13px;height:13px;margin-left:3px}.stat-icon{width:28px;height:28px;border-radius:8px;display:grid;place-items:center;font-size:16px}.red-icon{background:#fff0ee;color:var(--red)}.orange-icon{background:#fff5ec;color:#e69559}.blue-icon{background:#eef4fb;color:#7295be}.gold-icon{background:#fcf7ea;color:#cfa243}.stat-value{display:flex;align-items:baseline;gap:7px;margin:10px 0 8px;font:700 27px/1 Manrope,sans-serif;letter-spacing:-.8px}.stat-value small{font:500 10px 'DM Sans',sans-serif;letter-spacing:0;color:#999}.stat-foot{display:flex;align-items:center;gap:7px;color:#999;font-size:9px}.trend-pill{background:#fdf1ef;color:#d9574c;padding:3px 7px;border-radius:99px;font-size:9px;font-weight:700;white-space:nowrap}.stat-foot-text{font-size:9px;color:#96958f}.stat-accent-line{position:absolute;bottom:0;left:0;right:0;height:2px;background:linear-gradient(90deg,#ef5144,#f9b1a9)}.foot-dot{width:6px;height:6px;border-radius:50%}.orange-dot{background:var(--orange)}.blue-dot{background:var(--blue)}.gold-dot{background:var(--gold)}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1.8fr) minmax(250px,.85fr);gap:14px;margin-bottom:17px}.panel{background:#fff;border:1px solid #efefeb;border-radius:12px}.activity-panel,.goal-panel{min-height:281px;padding:19px 20px 16px}.panel-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.panel-heading h2{font:700 14px/1.35 Manrope,sans-serif;letter-spacing:-.25px;margin:0}.panel-heading p{font-size:10px;color:#aaa;margin:4px 0 0}.range-tag{font-size:9px;color:#999;background:#fafaf8;border:1px solid #eee;padding:5px 8px;border-radius:6px}.chart-wrap{height:161px;display:flex;margin-top:21px}.y-axis{width:27px;display:flex;flex-direction:column;justify-content:space-between;padding:0 0 18px;color:#b1b0aa;font-size:9px}.chart-area{position:relative;flex:1}.chart-gridlines{position:absolute;inset:0 0 18px;display:flex;flex-direction:column;justify-content:space-between}.chart-gridlines i{display:block;border-top:1px dashed #eeede9}.bar-chart{position:absolute;inset:0;display:flex;justify-content:space-around;align-items:stretch;padding:0 5px}.day-column{position:relative;z-index:1;width:11%;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:flex-end}.bar-slot{height:calc(100% - 20px);width:100%;display:flex;align-items:flex-end;justify-content:center}.day-bar{width:min(28px,56%);min-height:3px;border-radius:5px 5px 2px 2px;background:#f3a49b;transition:height .4s,background .15s;position:relative}.day-bar:hover,.day-bar.today{background:var(--red)}.day-bar[data-minutes="0"]{height:0!important;min-height:0}.day-label{height:19px;font-size:9px;color:#a5a49e;padding-top:4px}.day-label.today{font-weight:700;color:var(--red)}.chart-legend{display:flex;align-items:center;justify-content:space-between;margin:4px 2px 0;color:#999;font-size:9px}.chart-legend>span:first-child{display:flex;align-items:center;gap:6px}.legend-dot{width:7px;height:7px;background:var(--red);border-radius:2px}.chart-total strong{color:#555;font-size:11px;margin-right:3px}.goal-panel{display:flex;flex-direction:column}.more-button{border:0;background:transparent;color:#aaa;font-size:13px;letter-spacing:1px;padding:0 3px}.goal-ring-wrap{display:flex;justify-content:center;margin:10px 0 9px}.goal-ring{width:117px;height:117px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--red) 0%,#f2efec 0);transition:background .4s}.goal-ring-inner{width:96px;height:96px;background:white;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center}.goal-ring-inner strong{font:800 26px Manrope,sans-serif;letter-spacing:-1px}.goal-ring-inner strong span{font-size:13px;color:#777}.goal-ring-inner small{font-size:9px;color:#aaa;margin-top:1px}.goal-summary{text-align:center}.goal-summary>strong{font:700 13px Manrope,sans-serif}.goal-summary>strong span{font-weight:500;color:#aaa}.goal-summary p{margin:3px 0;color:#999;font-size:9px}.goal-footer{margin-top:auto;padding-top:9px;border-top:1px solid #f1f0ed;display:flex;align-items:center;gap:6px;color:#999;font-size:9px}.goal-status-dot{height:6px;width:6px;border-radius:50%;background:#7bb69a}.goal-footer button{margin-left:auto;border:0;background:transparent;color:var(--red);font-size:9px;font-weight:700;padding:2px}.timer-panel{padding:16px 20px;display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:17px;background:#fffaf9;border-color:#f4e4e0}.timer-copy{display:flex;align-items:center;gap:14px}.timer-icon{height:38px;width:38px;border-radius:11px;background:#fff0ee;color:var(--red);display:grid;place-items:center;font-size:17px}.timer-copy .eyebrow{margin-bottom:2px;font-size:8px}.timer-copy h2{font:700 13px Manrope,sans-serif;margin:0}.timer-copy p{font-size:10px;color:#96958f;margin:3px 0 0}.timer-controls{display:flex;align-items:center;gap:9px}.timer-controls select,.log-toolbar select{background:white;border:1px solid #e9e8e4;border-radius:7px;padding:9px 28px 9px 10px;color:#666;font-size:10px;outline:none}.timer-display{font:700 19px Manrope,sans-serif;letter-spacing:1px;font-variant-numeric:tabular-nums;min-width:57px;text-align:center}.button-dark{background:#242422;color:white;padding:10px 13px}.button-dark:hover{background:#454541}.button-save-timer{background:#eaf4ef;color:#38846b;padding:10px 12px}.recent-panel{padding:18px 20px 4px}.text-button{border:0;background:transparent;color:#d94b41;font-size:10px;font-weight:700;padding:4px}.text-button span{font-size:13px;margin-left:3px}.recent-list{margin-top:11px}.workout-row{display:grid;grid-template-columns:minmax(120px,1.35fr) minmax(80px,.7fr) minmax(72px,.65fr) minmax(65px,.55fr) minmax(65px,.6fr) minmax(64px,.55fr) 30px;align-items:center;gap:8px;padding:11px 1px;border-top:1px solid #f1f0ed}.workout-row:first-child{border-top:0}.activity-cell{display:flex;align-items:center;gap:9px;min-width:0}.activity-symbol{width:30px;height:30px;flex:0 0 30px;border-radius:9px;background:#fff0ee;color:var(--red);display:grid;place-items:center;font-size:14px}.activity-symbol.walk,.activity-symbol.hiit{background:#fff6eb;color:#dd9854}.activity-symbol.cycle,.activity-symbol.row{background:#eef4fb;color:#7295be}.activity-symbol.swim,.activity-symbol.elliptical{background:#edf7f5;color:#579a8d}.activity-meta{min-width:0}.activity-meta strong{display:block;font-size:10px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.activity-meta span{display:block;font-size:9px;color:#aaa;margin-top:1px}.row-metric{font-size:10px;color:#555}.row-metric small{display:block;color:#aaa;font-size:8px}.row-menu{position:relative}.row-menu button{border:0;background:none;color:#aaa;padding:5px}.recent-empty{text-align:center;padding:22px 8px 24px;color:#999;font-size:11px}.recent-empty strong{display:block;color:#555;font:600 12px Manrope,sans-serif;margin-bottom:4px}.page-footer{display:flex;justify-content:space-between;align-items:center;margin:17px 2px;color:#aaa;font-size:9px}.privacy-note{display:flex;align-items:center;gap:6px}.privacy-note i{width:6px;height:6px;background:#69ad8c;border-radius:50%}.compact-heading{margin-bottom:23px}.compact-heading h1{font-size:29px}.log-summary-row{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:13px;margin-bottom:15px}.log-summary{padding:14px 17px;border:1px solid #efefeb;border-radius:10px;background:white}.log-summary span{font-size:10px;color:#92918b}.log-summary strong{display:block;font:700 22px Manrope,sans-serif;margin-top:4px;letter-spacing:-.4px}.log-summary strong small{font:500 10px 'DM Sans',sans-serif;color:#999}.log-panel{overflow:hidden}.log-toolbar{padding:13px 16px;display:flex;gap:9px;align-items:center;border-bottom:1px solid #efefeb}.search-wrap{height:34px;border:1px solid #e9e8e4;border-radius:7px;display:flex;align-items:center;gap:8px;padding:0 10px;flex:1;max-width:370px;color:#aaa}.search-wrap>span{font-size:17px}.search-wrap input{border:0;outline:0;min-width:0;width:100%;font-size:10px;background:transparent}.search-wrap input::placeholder{color:#aaa}.log-toolbar select{height:34px}.export-button{width:auto;padding:0 10px;font-size:10px}.workout-table{border-collapse:collapse;width:100%;text-align:left}.workout-table th{font-size:9px;text-transform:uppercase;letter-spacing:.45px;color:#a6a59f;font-weight:600;background:#fcfcfa;padding:11px 13px}.workout-table td{padding:10px 13px;border-top:1px solid #f1f0ed;font-size:10px;color:#666}.workout-table tr:hover td{background:#fdfdfc}.workout-table .activity-cell{min-width:128px}.workout-table .row-metric{font-size:10px}.table-action{border:0;background:transparent;color:#aaa;font-size:14px;padding:5px}.table-action:hover{color:var(--red)}.log-footer{border-top:1px solid #f1f0ed;padding:10px 14px;color:#aaa;font-size:9px}.empty-state{text-align:center;padding:47px 20px}.empty-icon{margin:0 auto 10px;width:43px;height:43px;border-radius:14px;background:#fff0ee;color:var(--red);display:grid;place-items:center;font-size:22px}.empty-state h3{font:700 14px Manrope,sans-serif;margin:0 0 4px}.empty-state p{font-size:10px;color:#999;margin:0 0 15px}.insights-grid{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(260px,.85fr);gap:14px;margin-bottom:14px}.trend-panel,.breakdown-panel,.consistency-panel{padding:19px 20px}.trend-panel,.breakdown-panel{min-height:293px}.trend-badge{padding:5px 8px;background:#fff6eb;color:#d7954e;border-radius:99px;font-size:9px;font-weight:600}.insights-chart{height:207px;margin-top:20px;display:flex;align-items:stretch;gap:10px;padding:0 4px 17px;border-bottom:1px solid #eee}.week-column{flex:1;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;position:relative;min-width:0}.week-bar-area{height:calc(100% - 18px);width:100%;display:flex;align-items:flex-end;justify-content:center;border-bottom:1px dashed #f1f0ed}.week-bar{width:min(29px,58%);border-radius:5px 5px 1px 1px;background:#f3a49b;min-height:0;transition:height .3s}.week-bar.current{background:var(--red)}.week-bar.goal-line{box-shadow:0 -1px 0 #dfd5d1}.week-label{position:absolute;bottom:-19px;white-space:nowrap;font-size:8px;color:#aaa}.week-value{position:absolute;font-size:8px;color:#888;transform:translateY(-100%);white-space:nowrap}.breakdown-list{margin-top:16px;display:grid;gap:14px}.breakdown-item{display:grid;grid-template-columns:25px 1fr auto;align-items:center;gap:8px}.breakdown-icon{height:25px;width:25px;border-radius:7px;display:grid;place-items:center;background:#fff0ee;color:var(--red);font-size:12px}.breakdown-name{font-size:10px;color:#666}.breakdown-bar{height:4px;border-radius:99px;background:#f0efec;margin-top:5px;overflow:hidden}.breakdown-bar i{height:100%;display:block;background:#ef9a90;border-radius:99px}.breakdown-value{font-size:10px;color:#555;font-weight:600}.breakdown-empty{font-size:10px;color:#aaa;text-align:center;padding:30px 0}.insight-stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-bottom:14px}.insight-stat{padding:15px 17px;display:grid;grid-template-columns:32px 1fr;column-gap:8px;align-items:center}.insight-symbol{grid-row:span 2;width:30px;height:30px;border-radius:9px;display:grid;place-items:center;background:#fff0ee;color:var(--red)}.insight-symbol.orange{background:#fff5ec;color:#e69559}.insight-symbol.blue{background:#eef4fb;color:#7295be}.insight-label{font-size:9px;color:#999}.insight-stat>strong{font:700 20px Manrope,sans-serif;letter-spacing:-.5px}.insight-stat>strong small{font:500 9px 'DM Sans',sans-serif;color:#999}.insight-caption{grid-column:2;font-size:8px;color:#aaa;margin-top:-2px}.consistency-panel{margin-bottom:3px}.consistency-grid{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));grid-template-rows:repeat(7,10px);grid-auto-flow:column;gap:4px;overflow:auto;padding:17px 2px 7px}.consistency-cell{border-radius:2px;background:#f0efec;min-width:7px}.consistency-cell.level-1{background:#f8d2ce}.consistency-cell.level-2{background:#f4aaa2}.consistency-cell.level-3{background:#ee8176}.consistency-cell.level-4{background:#e94f43}.consistency-legend{display:flex;justify-content:flex-end;align-items:center;gap:4px;color:#aaa;font-size:8px}.consistency-legend i{width:9px;height:9px;border-radius:2px}.consistency-legend span:first-child{margin-right:3px}.consistency-legend span:last-child{margin-left:3px}.select-label{font-size:10px;color:#92918b;display:flex;align-items:center;gap:8px}.select-label select{font:inherit;border:1px solid #e9e8e4;border-radius:7px;background:white;padding:8px;color:#666}.modal{border:0;padding:0;border-radius:14px;width:min(520px,calc(100vw - 28px));max-height:calc(100vh - 32px);box-shadow:0 25px 80px #19191726;color:var(--ink)}.modal::backdrop{background:#1e1e1ba6;backdrop-filter:blur(2px)}.modal form,.modal.export-modal{padding:23px}.modal-head{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:19px}.modal-head .eyebrow{margin-bottom:4px}.modal-head h2{font:700 20px Manrope,sans-serif;letter-spacing:-.5px;margin:0}.close-button{border:0;background:#f7f7f5;border-radius:50%;width:29px;height:29px;font-size:20px;color:#888;line-height:1}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:13px}.field{display:flex;flex-direction:column;gap:6px;font-size:10px;color:#686862;font-weight:600}.field-unit{font-weight:400;color:#aaa;margin-left:3px}.field input,.field select,.field textarea{width:100%;border:1px solid #e6e5e0;border-radius:7px;background:#fff;padding:9px 10px;color:#333;font-size:11px;outline:none;transition:border .15s}.field input:focus,.field select:focus,.field textarea:focus{border-color:#e9867d;box-shadow:0 0 0 3px #ef514412}.field textarea{resize:vertical}.full-field{grid-column:1/-1}.form-error{min-height:16px;color:#d6473b;font-size:10px;margin:8px 0 0}.modal-actions{display:flex;justify-content:flex-end;gap:8px;padding-top:12px;border-top:1px solid #efefeb}.button-quiet{background:#f5f5f2;color:#777}.settings-modal{width:min(420px,calc(100vw - 28px))}.settings-modal .field input{margin-top:2px}.settings-note{color:#92918b;font-size:11px;line-height:1.65;margin:2px 0 18px}.export-modal{width:min(430px,calc(100vw - 28px))}.export-options{display:grid;gap:8px}.export-option{width:100%;border:1px solid #eee;border-radius:9px;background:white;padding:11px;display:flex;align-items:center;gap:11px;text-align:left;color:#777;transition:.15s}.export-option:hover{border-color:#efc5c0;background:#fffafa}.export-option-icon{height:32px;width:32px;border-radius:9px;background:#fff0ee;color:var(--red);display:grid;place-items:center;font-size:13px}.export-option>span:nth-child(2){display:grid;gap:2px;flex:1}.export-option strong{font-size:10px;color:#444}.export-option small{font-size:9px;color:#aaa}.import-option{cursor:pointer}.toast{position:fixed;z-index:20;bottom:24px;left:50%;transform:translate(-50%,20px);opacity:0;pointer-events:none;background:#272725;color:white;border-radius:9px;padding:11px 16px;font-size:11px;box-shadow:0 8px 25px #0002;transition:.22s}.toast.show{opacity:1;transform:translate(-50%,0)}.visually-hidden{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.weight-heading-actions{display:flex;align-items:center;gap:9px}.weight-heading-actions .select-label{gap:5px}.weight-heading-actions select{min-width:58px}.weight-stats-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:13px;margin-bottom:14px}.weight-stat-card{min-height:121px;padding:15px 16px}.weight-stat-card .stat-value{font-size:24px}.weight-content-grid{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(250px,.82fr);gap:14px;margin-bottom:14px}.weight-chart-panel,.weight-goal-panel,.habit-panel,.weight-log-panel{padding:18px 20px}.weight-chart-panel,.weight-goal-panel{min-height:295px}.chart-range-select{border:1px solid #e9e8e4;border-radius:7px;background:#fff;padding:7px 9px;color:#666;font-size:10px}.weight-chart{height:218px;margin-top:12px}.weight-svg{width:100%;height:100%;overflow:visible}.weight-gridline{stroke:#eee;stroke-dasharray:3 5;stroke-width:1}.weight-axis-label,.weight-axis-date{font:10px 'DM Sans',sans-serif;fill:#aaa}.weight-axis-date{font-size:9px}.weight-line{fill:none;stroke:#ed655b;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.weight-point{fill:white;stroke:#ed655b;stroke-width:2.5}.weight-target-line{stroke:#84a995;stroke-width:1.5;stroke-dasharray:5 4}.weight-target-label{font:10px 'DM Sans',sans-serif;fill:#628c78}.weight-chart-footer{display:flex;justify-content:space-between;align-items:center;color:#a3a29c;font-size:9px;border-top:1px solid #f1f0ed;padding-top:9px}.weight-chart-footer>span:first-child{display:flex;align-items:center;gap:6px}.weight-legend-dot{width:7px;height:7px;background:#ed655b;border-radius:50%}.weight-chart-empty{height:218px;display:flex;flex-direction:column;justify-content:center;align-items:center;text-align:center;color:#999}.weight-chart-empty>span{width:38px;height:38px;display:grid;place-items:center;border-radius:12px;background:#fff0ee;color:var(--red);font-size:18px;margin-bottom:8px}.weight-chart-empty strong{font:600 12px Manrope,sans-serif;color:#555}.weight-chart-empty p{font-size:9px;max-width:280px;margin:5px auto 10px}.weight-chart-empty .button{font-size:10px;padding:8px 11px}.weight-goal-panel{display:flex;flex-direction:column}.weight-goal-ring-wrap{display:flex;justify-content:center;margin:17px 0 10px}.weight-goal-ring{width:130px;height:130px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--red) 0%,#f2efec 0);transition:background .35s}.weight-goal-ring-inner{width:105px;height:105px;border-radius:50%;background:white;display:flex;align-items:center;justify-content:center;flex-direction:column}.weight-goal-ring-inner strong{font:800 26px Manrope,sans-serif;letter-spacing:-.7px}.weight-goal-ring-inner small{font-size:9px;color:#aaa;text-align:center}.weight-goal-details{text-align:center}.weight-goal-details strong{font:700 13px Manrope,sans-serif}.weight-goal-details p{font-size:9px;color:#999;margin:4px 0 8px}.weight-goal-actions{margin-top:auto;padding-top:10px;border-top:1px solid #f1f0ed;display:flex;align-items:center;gap:6px;color:#999;font-size:9px}.weight-goal-actions button{margin-left:auto;border:0;background:transparent;color:var(--red);font-size:9px;font-weight:700;padding:3px}.habit-panel{margin-bottom:14px}.habit-today{font-size:9px;color:#999;background:#fafaf8;border:1px solid #eee;border-radius:6px;padding:5px 8px;white-space:nowrap}.habit-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px;margin-top:15px}.habit-item{position:relative;display:flex;align-items:flex-start;gap:9px;padding:12px 10px;border:1px solid #eee;border-radius:9px;cursor:pointer;transition:border-color .15s,background .15s}.habit-item:hover{border-color:#f0c6c1;background:#fffafa}.habit-item input{position:absolute;opacity:0;width:1px;height:1px}.habit-checkbox{width:17px;height:17px;flex:0 0 17px;border:1px solid #d9d8d2;border-radius:5px;display:grid;place-items:center;color:white;font-size:11px;margin-top:1px}.habit-item input:checked+.habit-checkbox{background:var(--red);border-color:var(--red)}.habit-item input:checked+.habit-checkbox:after{content:'✓'}.habit-item input:focus-visible+.habit-checkbox{outline:3px solid #ef514433;outline-offset:2px}.habit-item>span:last-child{display:grid;gap:3px;min-width:0}.habit-item strong{font-size:9px;color:#555}.habit-item small{font-size:8px;color:#aaa}.habit-footer{display:flex;justify-content:space-between;align-items:center;border-top:1px solid #f1f0ed;margin-top:12px;padding-top:9px;color:#aaa;font-size:9px}.habit-footer button{border:0;background:transparent;color:#999;font-size:9px}.habit-footer button:hover{color:var(--red)}.weight-log-panel{margin-bottom:0}.weight-log-panel>.panel-heading{align-items:center;margin-bottom:11px}.weight-table-wrap{overflow:auto}.weight-table{min-width:570px}.weight-table .weight-note-cell{max-width:220px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.weight-log-footer{padding:10px 2px 0;color:#aaa;font-size:9px}.weight-note{font-size:9px;color:#a3a29c;line-height:1.6;margin:12px 2px 0}.unit-input-row{display:flex;gap:6px}.unit-input-row input{min-width:0;flex:1}.unit-input-row select{width:63px;border:1px solid #e6e5e0;background:#fff;border-radius:7px;padding:7px;color:#555;font-size:10px}.goal-date-field{margin-top:13px}.form-helper{font-size:9px;color:#999;margin:4px 0 8px}.weight-heading-actions .button{white-space:nowrap}
.widget-card{appearance:none;text-align:left;font-family:inherit;color:inherit;cursor:pointer;transition:transform .16s,box-shadow .16s,border-color .16s}.widget-card:hover{transform:translateY(-2px);box-shadow:var(--shadow);border-color:#efc5c0}.widget-card:focus-visible,.day-drilldown:focus-visible,.breakdown-drilldown:focus-visible{outline:3px solid #ef514455;outline-offset:3px;z-index:2}.widget-card:after{content:'↗';position:absolute;right:47px;top:14px;color:var(--red);opacity:0;transition:opacity .16s}.widget-card:hover:after,.widget-card:focus-visible:after{opacity:1}.day-drilldown{appearance:none;border:0;background:transparent;padding:0;text-align:center;font:inherit;color:inherit;cursor:pointer;transition:transform .14s}.day-drilldown:hover .day-bar,.day-drilldown:focus-visible .day-bar{background:var(--red);transform:scaleX(1.12)}.day-drilldown:active{transform:translateY(1px)}.breakdown-drilldown{appearance:none;width:100%;border:0;padding:0;background:transparent;color:inherit;font:inherit;text-align:left;cursor:pointer;transition:transform .14s,background .14s;border-radius:7px}.breakdown-drilldown:hover{transform:translateX(2px);background:#fffaf9}.weight-point-hit{cursor:pointer;outline:none}.weight-point-hit:focus-visible .weight-point{stroke-width:4}.weight-point-hit:hover .weight-point{fill:#fff0ee;stroke-width:4}
.calorie-estimate-panel{display:flex;align-items:center;gap:10px;border:1px solid #f1e5d9;border-radius:9px;background:#fffcf8;padding:10px 11px}.calorie-estimate-icon{width:28px;height:28px;flex:0 0 28px;border-radius:8px;background:#fff3e7;color:#c98245;display:grid;place-items:center;font-size:16px}.calorie-estimate-copy{display:grid;gap:2px;min-width:0;flex:1}.calorie-estimate-copy strong{font-size:10px;color:#555}.calorie-estimate-copy small{font-size:8px;color:#9d958c;line-height:1.45}.calorie-action{border:1px solid #efcfbf;border-radius:7px;padding:7px 9px;background:#fff;color:#d35448;font-size:9px;font-weight:700;white-space:nowrap}.calorie-action:hover{background:#fff3f0}.calorie-note{font-size:8px;color:#a09d97;line-height:1.5;margin:-4px 0 1px}.calorie-table-value{white-space:nowrap}.calorie-source-label{display:block;color:#aaa;font-size:8px;margin-top:2px}.timer-calorie-preview{font-size:9px;color:#8e8c86;white-space:nowrap;background:#fff;border:1px solid #efece7;border-radius:7px;padding:7px 8px}.log-summary-row{grid-template-columns:repeat(4,minmax(0,1fr))}
.workout-heading-actions{display:flex;align-items:center;gap:8px}.workout-heading-actions .button-quiet{background:#fff;border:1px solid #e9e8e4}.presets-modal{width:min(650px,calc(100vw - 28px));max-height:calc(100vh - 28px);overflow-y:auto}.presets-list{display:grid;gap:7px;margin:14px 0}.preset-row{display:grid;grid-template-columns:minmax(120px,1fr) minmax(145px,1fr) minmax(125px,.75fr);align-items:center;gap:10px;padding:9px 10px;border:1px solid #efefeb;border-radius:9px}.preset-activity{display:flex;align-items:center;gap:9px}.preset-activity .activity-symbol{width:27px;height:27px;flex-basis:27px}.preset-activity strong{font-size:10px}.preset-field{display:flex;flex-direction:column;gap:4px;color:#898781;font-size:8px}.preset-field select,.preset-field input{width:100%;border:1px solid #e8e7e2;background:#fff;border-radius:6px;padding:7px 8px;color:#555;font-size:10px}.preset-field input{font-variant-numeric:tabular-nums}
@media(max-width:1000px){.weight-content-grid{grid-template-columns:minmax(0,1.35fr) minmax(225px,.85fr)}.weight-stats-grid{gap:9px}.weight-stat-card{padding:13px 11px}.habit-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:650px){.weight-heading-actions{gap:5px;flex-wrap:wrap;justify-content:flex-end}.weight-heading-actions .select-label{font-size:8px}.weight-heading-actions select{min-width:48px;padding:6px 4px}.weight-heading-actions .button{font-size:9px;padding:8px 9px}.weight-stats-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-bottom:10px}.weight-stat-card{min-height:108px;padding:12px}.weight-stat-card .stat-value{font-size:21px}.weight-content-grid{grid-template-columns:1fr;gap:9px;margin-bottom:10px}.weight-chart-panel,.weight-goal-panel,.habit-panel,.weight-log-panel{padding:15px 13px}.weight-chart-panel,.weight-goal-panel{min-height:270px}.weight-chart,.weight-chart-empty{height:205px}.weight-chart-footer{font-size:8px}.weight-goal-ring-wrap{margin:10px 0}.weight-goal-panel{min-height:260px}.habit-panel{margin-bottom:10px}.habit-grid{gap:6px;margin-top:12px}.habit-item{padding:9px 7px;gap:6px}.habit-item strong{font-size:8px}.habit-item small{font-size:7px}.habit-today{font-size:8px;padding:4px 6px}.weight-table{min-width:500px}.weight-note{font-size:8px}.goal-date-field{margin-top:11px}}
@media(max-width:1150px){.main-area{padding-left:30px;padding-right:30px}.sidebar{width:220px}.main-area{margin-left:220px}.stats-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.stat-card{padding:15px 13px}.dashboard-grid{grid-template-columns:minmax(0,1.55fr) minmax(230px,.85fr)}}
@media(max-width:900px){.sidebar{width:70px;padding:24px 10px 14px;align-items:center}.brand{margin:0 0 46px;font-size:0}.brand-mark{width:38px;height:38px}.side-label,.nav-item:not(.settings-link){font-size:0;justify-content:center;padding:12px 0;width:44px}.nav-item .nav-icon{font-size:19px}.nav-list{width:100%;justify-items:center}.week-mini,.profile,.settings-link{display:none}.sidebar-bottom{margin-top:auto}.settings-link{display:flex;font-size:0!important;justify-content:center;padding:12px 0!important;width:44px}.main-area{margin-left:70px}.stats-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.stat-card{min-height:127px}.dashboard-grid{grid-template-columns:minmax(0,1.45fr) minmax(220px,.85fr)}.workout-table th:nth-child(7),.workout-table td:nth-child(7){display:none}}
@media(max-width:650px){body{font-size:13px}.sidebar{inset:auto 0 0;width:auto;height:60px;padding:5px 12px;background:#fff;border:0;border-top:1px solid #eaeae6;display:flex;flex-direction:row;align-items:center;justify-content:space-around}.brand,.side-label,.sidebar-bottom{display:none}.nav-list{display:flex;justify-content:space-around;width:100%;gap:0}.nav-item:not(.settings-link){width:auto;min-width:63px;height:49px;padding:5px 7px;display:flex;flex-direction:column;gap:3px;font-size:9px!important;border-radius:8px}.nav-item .nav-icon{font-size:17px}.settings-link{display:none!important}.main-area{margin:0;padding:0 15px 72px}.topbar{height:58px}.mobile-brand{display:flex;align-items:center;gap:5px;font:800 17px Manrope,sans-serif;letter-spacing:-.6px}.mobile-brand .brand-mark{width:27px;height:27px;border-radius:8px;margin-right:1px}.mobile-brand .brand-mark svg{width:20px}.breadcrumb,.today-label{display:none}.top-actions{gap:8px}.top-add{font-size:10px;padding:8px 9px}.top-add span{font-size:14px}.topbar .icon-button{height:31px;width:31px}.page{padding-top:24px}.page-heading{align-items:flex-start;margin-bottom:19px}.page-heading h1{font-size:25px}.heading-subtitle{font-size:11px}.heading-date{display:none}.eyebrow{font-size:8px}.stats-grid{gap:8px;margin-bottom:10px}.stat-card{padding:13px 12px;min-height:119px;border-radius:10px}.stat-top{font-size:10px}.stat-icon{height:25px;width:25px}.stat-value{font-size:23px;margin:10px 0 8px}.stat-foot-text{font-size:8px}.dashboard-grid{grid-template-columns:1fr;gap:10px;margin-bottom:10px}.activity-panel{min-height:257px;padding:16px 14px}.goal-panel{min-height:253px;padding:16px 14px}.chart-wrap{height:145px;margin-top:17px}.goal-ring-wrap{margin:12px 0}.timer-panel{align-items:flex-start;flex-direction:column;gap:14px;padding:15px;margin-bottom:10px}.timer-copy{gap:10px}.timer-icon{height:32px;width:32px;flex:0 0 32px}.timer-controls{width:100%;gap:6px;flex-wrap:wrap}.timer-controls select{flex:1;min-width:85px}.timer-calorie-preview{flex:1 1 100%;white-space:normal;order:1}.timer-display,.timer-controls .button{order:2}.timer-display{font-size:17px;min-width:52px}.timer-controls .button{font-size:10px;padding:9px 10px}.recent-panel{padding:15px 13px 3px}.panel-heading h2{font-size:13px}.panel-heading p{font-size:9px}.recent-list .workout-row{grid-template-columns:minmax(85px,1fr) 58px 48px 55px 28px;gap:4px}.recent-list .workout-row .row-metric:nth-of-type(3),.recent-list .workout-row .row-metric:nth-of-type(5){display:none}.recent-list .row-menu{grid-column:5}.activity-symbol{width:27px;height:27px;flex-basis:27px}.activity-meta strong{font-size:9px}.row-metric{font-size:9px}.page-footer{font-size:8px;gap:8px;align-items:flex-start}.privacy-note{max-width:55%;text-align:right}.compact-heading{align-items:flex-end}.compact-heading .button{font-size:9px;padding:9px}.compact-heading h1{font-size:25px}.log-summary-row{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}.log-summary{padding:10px 9px}.log-summary span{font-size:8px}.log-summary strong{font-size:17px}.log-toolbar{padding:10px;gap:6px;flex-wrap:wrap}.search-wrap{max-width:none;flex-basis:100%}.log-toolbar select{flex:1}.workout-table th{padding:9px 6px;font-size:8px}.workout-table td{padding:9px 6px;font-size:9px}.workout-table th:nth-child(4),.workout-table td:nth-child(4){display:none}.workout-table .activity-cell{min-width:92px;gap:5px}.workout-table .activity-symbol{height:25px;width:25px;flex-basis:25px}.workout-table .activity-meta strong{font-size:8px}.workout-table .activity-meta span{font-size:7px}.table-action{padding:3px}.empty-state{padding:35px 12px}.insights-grid{grid-template-columns:1fr;gap:9px}.trend-panel,.breakdown-panel{min-height:265px;padding:15px 13px}.insights-chart{height:186px;gap:5px}.week-label{font-size:7px}.week-value{font-size:7px}.insight-stats-grid{gap:7px}.insight-stat{padding:11px 8px;grid-template-columns:24px 1fr;column-gap:5px}.insight-symbol{height:23px;width:23px;font-size:11px}.insight-label{font-size:8px}.insight-stat>strong{font-size:16px}.insight-caption{font-size:7px}.consistency-panel{padding:14px 11px}.consistency-grid{grid-template-rows:repeat(7,8px);gap:3px}.select-label{font-size:8px;gap:4px}.select-label select{padding:7px 3px;font-size:8px}.form-grid{gap:10px}.modal form,.modal.export-modal{padding:18px}.modal-head h2{font-size:18px}.field{font-size:9px}.field input,.field select,.field textarea{font-size:10px;padding:8px}.page-footer{margin-top:13px}}
@media(max-width:650px){.workout-heading-actions{gap:5px}.workout-heading-actions .button{font-size:9px;padding:8px 9px}.preset-row{grid-template-columns:1fr 1fr;gap:8px}.preset-activity{grid-column:1/-1}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;transition:none!important}}

/* Pulse refresh: a calm training monitor with one clear red action color. */
:root{--red:#d5483d;--red-dark:#b83b32;--ink:#202923;--muted:#69766e;--line:#e3e8e2;--canvas:#f2f4ef;--white:#fff;--green:#45856b;--orange:#bb8051;--blue:#5b7f98;--gold:#a9843f;--shadow:0 8px 24px rgba(32,41,35,.055);font-family:"Avenir Next","Segoe UI",ui-sans-serif,system-ui,sans-serif;color:var(--ink)}
body{background:var(--canvas);color:var(--ink);font-size:14px;line-height:1.5}
.sidebar{background:#202722;border-right-color:#343d36;box-shadow:none}
.brand{color:#f4f5ef;font-family:"Avenir Next","Segoe UI",ui-sans-serif,system-ui,sans-serif;margin-bottom:46px}
.brand-mark{background:#352d2b}.brand-mark svg{stroke:#ed766a}
.side-label{color:#87938a}.nav-item{color:#b4beb6;border-radius:8px;font-size:13px;min-height:42px}
.nav-item:hover{background:#2b342e;color:#f4f5ef}.nav-item.active{background:#333d36;color:#fff}
.nav-item.active .nav-icon{color:#f27a6e}.nav-icon{color:#92a098}
.week-mini{background:#262f29;border-color:#3b463f;color:#eef1eb}.week-mini-top,.week-mini>strong{color:#eef1eb}.week-mini>strong small,.week-mini .muted{color:#9ba69e}.mini-track{background:#414c44}.mini-track span{background:#e66f62}
.settings-link{color:#bac4bc}.profile{border-top-color:#3c453f}.profile strong{color:#eef1eb}.profile span{color:#9aa59d}.avatar{background:#41312e;color:#ffc5ba}.privacy-dot{background:#71b78c}
.main-area{background:var(--canvas);padding-left:42px;padding-right:42px;max-width:1700px}
.topbar{position:sticky;top:0;z-index:4;background:rgba(242,244,239,.94);backdrop-filter:blur(10px);border-bottom-color:#e1e6df;height:68px}
.breadcrumb{color:#88948b;font-size:12px}.breadcrumb strong{color:#27332c}.today-label{color:#7b887e}
.page{max-width:1450px;padding-top:29px}.page-heading{margin-bottom:20px;align-items:flex-end}.page-heading h1{font-family:"Avenir Next","Segoe UI",ui-sans-serif,system-ui,sans-serif;font-size:31px;font-weight:700;line-height:1.15;letter-spacing:-1.15px;color:#202923}.heading-subtitle{color:#738077;font-size:13px;margin-top:8px}.eyebrow{color:#a34c43;font-size:9px;font-weight:750;letter-spacing:1.1px}.accent-text{color:var(--red)}
.button{min-height:40px;border-radius:8px;font-size:12px;font-weight:680;padding:9px 14px}.button-primary{background:var(--red);box-shadow:0 3px 8px rgba(213,72,61,.17)}.button-primary:hover{background:var(--red-dark);transform:translateY(-1px)}.button-quiet{background:#fff;border:1px solid var(--line);color:#4e5a52}.button-quiet:hover{background:#f8faf6}.icon-button{min-width:40px;min-height:40px;border-color:#dce3db;background:#fff;color:#56635a;border-radius:9px}
.stats-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:0;margin-bottom:16px;padding:4px 8px;background:#fff;border:1px solid #e1e7df;border-radius:12px;box-shadow:var(--shadow)}
.stat-card{min-height:116px;padding:15px 16px 12px;background:transparent;border:0;border-right:1px solid var(--line);border-radius:0;box-shadow:none;overflow:visible}
.stat-card:last-child{border-right:0}.stat-primary{border-color:transparent}.stat-top{font-size:11px;color:#68756c}.stat-value{font-family:"Avenir Next","Segoe UI",ui-sans-serif,system-ui,sans-serif;font-size:27px;font-weight:700;color:#243029;letter-spacing:-.7px;margin:11px 0 8px}.stat-value small{font:600 10px ui-sans-serif,system-ui,sans-serif;color:#7b877e;letter-spacing:0}.stat-foot{font-size:9px;color:#839087;gap:6px}.stat-foot-text{font-size:9px;color:#76847a}.stat-icon{width:27px;height:27px;border-radius:8px;font-size:13px}.red-icon{background:#fff0ed;color:#c7493d}.orange-icon{background:#f8efe6;color:#ad7142}.blue-icon{background:#edf3f6;color:#5b7f98}.gold-icon{background:#f7f1e2;color:#987638}.trend-pill{background:#f9eeeb;color:#bd5248;font-size:9px}.widget-card:after{right:10px;top:12px;color:var(--red)}.widget-card:hover{transform:translateY(-1px);box-shadow:none;border-color:#cdd9ce;background:#fafbf8}
.dashboard-grid{grid-template-columns:minmax(0,1.65fr) minmax(265px,.8fr);gap:15px;margin-bottom:15px}.panel{background:#fff;border:1px solid #e1e7df;border-radius:12px;box-shadow:var(--shadow)}.panel-heading{margin-bottom:13px;align-items:center}.panel-heading h2{font-family:"Avenir Next","Segoe UI",ui-sans-serif,system-ui,sans-serif;font-size:15px;font-weight:700;letter-spacing:-.2px;color:#26312a}.panel-heading p{font-size:11px;color:#859087;margin-top:3px}.activity-panel,.goal-panel{padding:18px 19px;min-height:275px}.range-tag{background:#f5f6f2;border:1px solid #e8ece6;border-radius:6px;color:#748078;font-size:9px;padding:5px 8px}.chart-gridlines i{border-top-color:#edf0ec}.day-bar{background:#e5a198;border-radius:4px 4px 2px 2px}.day-bar.today{background:var(--red)}.day-drilldown:hover .day-bar,.day-drilldown:focus-visible .day-bar{background:#b93c33}.day-label{color:#77847a;font-size:10px}.chart-legend{color:#879188;font-size:10px}.legend-dot{background:var(--red)}.goal-ring{box-shadow:inset 0 0 0 1px #e8ece7}.goal-ring-inner{background:#fff}.goal-ring-inner strong{font-family:"Avenir Next","Segoe UI",sans-serif;font-size:24px}.goal-summary strong{font-size:16px;color:#27332c}.goal-summary p{color:#869188}.goal-footer{margin-top:auto;color:#829087}.goal-footer button,.goal-actions button{color:var(--red)}
.timer-panel{background:#252d28;border:1px solid #38433b;border-radius:12px;padding:17px 20px;margin-bottom:15px;box-shadow:none}.timer-copy{gap:12px}.timer-icon{background:#3a302d;color:#f08072;border-radius:9px}.timer-copy .eyebrow{color:#f08c7d}.timer-copy h2{color:#f3f4ee;font-size:15px}.timer-copy p{color:#aab4ac;font-size:11px}.timer-controls{gap:8px;background:#202722;border:1px solid #3a453d;border-radius:9px;padding:8px}.timer-controls select{min-height:38px;background:#2b342e;border:1px solid #465148;border-radius:7px;color:#edf1ea;padding:7px 9px;font-size:11px}.timer-calorie-preview{background:#27312b;border-color:#414c43;color:#bbc5bc;font-size:10px;border-radius:7px}.timer-display{font-size:18px;color:#f6f7f2}.button-dark{background:var(--red);color:#fff}.button-dark:hover{background:var(--red-dark)}.button-save-timer{background:#364239;color:#eff3ee;border:1px solid #4a594e}
.workout-presets-panel{padding:19px 20px 17px;margin-bottom:15px}.workout-presets-panel .panel-heading{margin-bottom:11px}.workout-presets-panel .panel-heading h2{font-size:17px}.workout-presets-panel .panel-heading p:not(.eyebrow){font-size:11px}.workout-presets-panel .panel-heading .eyebrow{margin:0 0 5px}.text-button{color:#a84239;font-size:11px;font-weight:700}.text-button:hover{color:#7f2f29}.preset-weight-context{display:flex;align-items:center;gap:8px;padding:8px 10px;margin:0 0 11px;background:#f7f8f4;border:1px solid #e9ede7;border-radius:7px;color:#758177;font-size:10px}.preset-weight-dot{width:7px;height:7px;border-radius:50%;background:#71a883;flex:0 0 7px}.preset-weight-context button{margin-left:auto;border:0;background:transparent;color:#b34238;font-size:10px;font-weight:700;text-decoration:underline;text-underline-offset:2px;min-height:44px;padding:0 5px}.workout-presets-panel .panel-heading .text-button{min-height:40px;padding:7px 5px}.dashboard-presets{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));border-top:1px solid var(--line);border-left:1px solid var(--line);border-radius:8px;overflow:hidden}.dashboard-preset{display:flex;flex-direction:column;justify-content:space-between;gap:12px;min-width:0;min-height:106px;text-align:left;border:0;border-right:1px solid var(--line);border-bottom:1px solid var(--line);background:#fff;padding:12px 13px;transition:background .15s,box-shadow .15s}.dashboard-preset:nth-child(4n){border-right:0}.dashboard-preset:hover,.dashboard-preset:focus-visible{background:#fbf7f4;box-shadow:inset 0 0 0 1px #e7b6ae;outline:none}.dashboard-preset:focus-visible{box-shadow:inset 0 0 0 2px var(--red)}.dashboard-preset-top{display:flex;align-items:center;gap:9px;min-width:0}.dashboard-preset .activity-symbol{width:30px;height:30px;flex:0 0 30px;border-radius:8px;font-size:13px}.dashboard-preset-name{display:grid;min-width:0;gap:1px}.dashboard-preset-name strong{font-size:12px;color:#28332c}.dashboard-preset-name small{font-size:9px;color:#7c887f;text-transform:capitalize}.preset-arrow{margin-left:auto;color:#a9b2aa;font-size:15px;transition:transform .15s,color .15s}.dashboard-preset:hover .preset-arrow{transform:translate(2px,-2px);color:var(--red)}.dashboard-preset-bottom{display:flex;align-items:flex-end;justify-content:space-between;gap:5px;border-top:1px solid #f0f2ee;padding-top:8px}.dashboard-preset-bottom span{font-size:7px;letter-spacing:.55px;color:#96a096;font-weight:700}.dashboard-preset-bottom strong{font-size:10px;line-height:1.2;text-align:right;color:#344139}
.recent-panel{padding:18px 19px 7px}.recent-list{margin-top:8px}.recent-empty{padding:19px 7px;color:#829087;font-size:11px}.recent-empty strong{color:#455148}.workout-row{border-bottom-color:#edf0ec}.activity-meta strong{color:#344038}.activity-meta span,.row-metric small{color:#879289}.row-metric{color:#47534a}.table-action{width:34px;height:34px;border-radius:7px;color:#7d8980}.table-action:hover{background:#f5ede9;color:var(--red)}
.log-summary-row{gap:0;border:1px solid #e1e7df;background:#fff;border-radius:11px;box-shadow:var(--shadow);overflow:hidden}.log-summary{padding:14px 16px;border-right:1px solid var(--line)}.log-summary:last-child{border-right:0}.log-summary span{font-size:10px;color:#829087}.log-summary strong{font-size:20px;color:#29352d}.log-panel{overflow:hidden}.log-toolbar{border-bottom-color:#edf0ec}.search-wrap,.log-toolbar select{min-height:40px;border-color:#e1e7df;border-radius:8px;background:#fff}.workout-table th{background:#f7f8f5;color:#7c887f;font-size:9px;letter-spacing:.55px;text-transform:uppercase}.workout-table td{border-bottom-color:#edf0ec;color:#465149;font-size:11px}.workout-table tbody tr:hover{background:#fafbf8}.workout-table-wrap,.weight-table-wrap{overflow-x:auto}.workout-table td small{color:#879289}.log-footer,.weight-log-footer{color:#8a958c}.empty-state{padding:34px 20px}.empty-state h3{color:#344038}.empty-state p{color:#849087}
.weight-stat-card,.weight-chart-panel,.weight-goal-panel,.habit-panel,.weight-log-panel,.trend-panel,.breakdown-panel,.consistency-panel{box-shadow:var(--shadow)}.weight-stat-card .stat-value{font-size:24px}.weight-line{stroke:var(--red)}.weight-point{stroke:var(--red)}.weight-target-line{stroke:#68a17d}.weight-target-label{fill:#58866a}.weight-chart-footer,.weight-chart-empty,.habit-footer{color:#7d8980}.weight-heading-actions select,.chart-range-select{min-height:38px;border-color:#dfe5de;border-radius:7px;color:#465249}.habit-item{border-color:#e8ece6;background:#fafbf8}.habit-item:hover{background:#f4f7f2}.weight-note{color:#758178}
.modal{border:1px solid #dce4dc;border-radius:14px;box-shadow:0 26px 80px rgba(25,35,27,.22);max-height:calc(100dvh - 28px);overflow-y:auto}.modal::backdrop{background:rgba(20,28,23,.54);backdrop-filter:blur(3px)}.modal form{padding:24px}.modal-head h2{font-size:20px;color:#243029}.field{font-size:11px;color:#58655c}.field input,.field select,.field textarea,.preset-field select,.preset-field input{min-height:42px;border-color:#dfe5dd;border-radius:8px;background:#fff;color:#27332b;font-size:12px}.field input:focus,.field select:focus,.field textarea:focus,.preset-field select:focus,.preset-field input:focus{outline:3px solid rgba(213,72,61,.18);border-color:var(--red)}.form-helper,.settings-note,.calorie-note{font-size:10px;color:#78857b;line-height:1.55}.modal-actions{margin-top:18px}.close-button{width:40px;height:40px;color:#78857e}.calorie-estimate-panel{background:#fbf7f1;border-color:#eee4d8}.calorie-estimate-copy strong{font-size:11px;color:#3d493f}.calorie-estimate-copy small{font-size:9px}.calorie-action{min-height:36px;border-radius:7px;color:#a9443a;border-color:#e4c8bb;font-size:10px}.calorie-action:hover{background:#fff4ef}.toast{background:#25302a;color:#f4f6ef;border-radius:9px;box-shadow:0 10px 25px rgba(20,30,24,.2)}
.workout-heading-actions{gap:8px}.workout-heading-actions .button-quiet{background:#fff;border-color:#dfe5dd}.presets-modal{width:min(700px,calc(100vw - 28px));max-height:calc(100dvh - 28px)}.preset-row{border-color:#e7ece5;border-radius:8px}.preset-activity strong{font-size:11px;color:#354139}.preset-field{font-size:9px;color:#76837a}.preset-field select,.preset-field input{font-size:11px}.page-footer{color:#78857b}.privacy-note{color:#859188}
button:focus-visible,a:focus-visible,select:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid rgba(213,72,61,.28);outline-offset:2px}
@media(max-width:1150px){.main-area{padding-left:28px;padding-right:28px}.sidebar{width:220px}.main-area{margin-left:220px}.stats-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.stat-card:nth-child(3n){border-right:0}.stat-card:nth-child(n+4){border-top:1px solid var(--line)}.stat-card:nth-child(4){border-right:1px solid var(--line)}.dashboard-presets{grid-template-columns:repeat(3,minmax(0,1fr))}.dashboard-preset:nth-child(4n){border-right:1px solid var(--line)}.dashboard-preset:nth-child(3n){border-right:0}}
@media(max-width:900px){.sidebar{width:70px;padding:24px 10px 14px;align-items:center}.main-area{margin-left:70px;padding-left:22px;padding-right:22px}.stats-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.stat-card:nth-child(3n){border-right:1px solid var(--line)}.stat-card:nth-child(2n){border-right:0}.stat-card:nth-child(n+3){border-top:1px solid var(--line)}.stat-card:nth-child(5){grid-column:1/-1;border-right:0}.dashboard-grid{grid-template-columns:1fr}.dashboard-presets{grid-template-columns:repeat(2,minmax(0,1fr))}.dashboard-preset:nth-child(3n){border-right:1px solid var(--line)}.dashboard-preset:nth-child(2n){border-right:0}.log-summary-row{grid-template-columns:repeat(2,minmax(0,1fr))}.log-summary:nth-child(2){border-right:0}.log-summary:nth-child(n+3){border-top:1px solid var(--line)}}
@media(max-width:650px){.sidebar{inset:auto 0 0;width:auto;height:60px;padding:5px 12px;background:#202722;border:0;border-top:1px solid #343d36;display:flex;flex-direction:row;align-items:center;justify-content:space-around}.brand,.side-label,.sidebar-bottom{display:none}.nav-list{display:flex;justify-content:space-around;width:100%;gap:0}.nav-item:not(.settings-link){width:auto;min-width:63px;height:49px;padding:5px 7px;display:flex;flex-direction:column;gap:3px;font-size:9px!important;border-radius:8px}.nav-item .nav-icon{font-size:17px}.settings-link{display:none!important}.main-area{margin:0;padding:0 14px 75px}.topbar{height:58px}.page{padding-top:21px}.page-heading{margin-bottom:16px}.page-heading h1{font-size:25px;letter-spacing:-.7px}.heading-subtitle{font-size:11px;max-width:38ch}.stats-grid{padding:2px 4px;margin-bottom:11px}.stat-card{min-height:105px;padding:12px 10px}.stat-value{font-size:23px;margin:9px 0 7px}.stat-top{font-size:10px}.stat-foot-text{font-size:8px}.dashboard-grid{gap:10px;margin-bottom:10px}.activity-panel,.goal-panel{min-height:260px;padding:15px 13px}.timer-panel{padding:15px 13px;margin-bottom:10px;gap:12px}.timer-copy h2{font-size:14px}.timer-controls{padding:8px;gap:6px}.timer-controls select{min-height:42px}.timer-calorie-preview{flex:1 1 100%;white-space:normal;order:1}.timer-display,.timer-controls .button{order:2}.workout-presets-panel{padding:15px 12px 12px;margin-bottom:10px}.workout-presets-panel .panel-heading{align-items:flex-start}.workout-presets-panel .panel-heading h2{font-size:15px}.workout-presets-panel .panel-heading p:not(.eyebrow){max-width:34ch;font-size:10px}.workout-presets-panel .panel-heading .text-button{font-size:9px;white-space:nowrap}.preset-weight-context{align-items:flex-start;font-size:9px;padding:8px}.preset-weight-context button{font-size:9px}.dashboard-presets{grid-template-columns:repeat(2,minmax(0,1fr))}.dashboard-preset{min-height:98px;padding:10px 9px;gap:9px}.dashboard-preset .activity-symbol{width:26px;height:26px;flex-basis:26px}.dashboard-preset-name strong{font-size:11px}.dashboard-preset-name small{font-size:8px}.dashboard-preset-bottom span{font-size:6px}.dashboard-preset-bottom strong{font-size:9px}.recent-panel{padding:15px 12px 5px}.log-summary{padding:11px 12px}.log-summary strong{font-size:17px}.workout-heading-actions{gap:5px;flex-wrap:wrap}.workout-heading-actions .button{font-size:9px;padding:8px 9px}.preset-row{grid-template-columns:1fr 1fr;gap:8px;padding:9px}.preset-activity{grid-column:1/-1}.modal form{padding:18px}.page-footer{font-size:9px;gap:8px;flex-wrap:wrap}}